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Seminar - Handling High Stress - Session 09 How to Relieve Stress

Seminar - Handling High Stress - Session 09 How to Relieve Stress

Seminar - Handling High Stress - Session 09 How to Relieve Stress
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Product Details:

Do you have trouble relaxing?
Would you like to get the kinks out in your neck and back?
Would you like to know some exercises you can do at your desk?

If so, this seminar is for you!  Learn more about:


  • Relaxation exercises
  • Stress exhaustion
  • Exercises to relieve neck and shoulder tension
  • Exercises to relieve back aches
  • Exercises to improve posture
  • Exercises to relieve headaches
  • Exercises to boost circulation
  • Exercises to counter lazy stomach muscles
  • Exercises to loosen the upper body and hips
  • Exercises for those vulnerable to nervous stomachs
  • Exercises for sore fingers, wrists, knees, ankles and legs
  • Exercises to induce sleep
  • Deep breathing
  • Transcendental meditation
  • Biofeedback
  • Massage
  • Self-Massage

Learn exercises and techniques on how to relieve stress by obtaining Roberta Cava’s 26 minute on-line seminar entitled:

How to relieve stress: ($25.00)

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